Please join us for a workshop to give women who have gone through the birth experience some information and exercises they can continue to do at home. The workshop will include a discussion on the imprint of pregnancy, and how to recover safely. We will then move into a gentle 50 minutes Pilates mat class. Even if you have given birth 20+ years ago,  you are welcome to come too. The imprint of pregnancy can last a lifetime.

This workshop is free as we celebrate mothers in the month of May. Donations are welcome, but not required. All gifts benefit the Sawyer Free Library.

This class is taught by Dylan Goodrich. Dylan was certified in prenatal and postnatal Pilates by the Kane School.

Clients who participate in this workshop should be in good health and have no significant injuries. If you are uncertain, please consult your physician.